Critical investment of your time?

meditation-1483513

So I started mediating 2 months ago.

For someone who has never meditated the benefits are marked.

I started at 10 mins a day and now up to 15mins a day. 15mins is a big step up and the mind does flip-out at the 12-13 mins mark.

Sitting in the toilet cubicle with headphones on whilst meditating is an interesting experience!

What is it doing for me

  • Providing greater focus and lifting the “haze”
  • Increases productivity whist under pressure. When already time poor taking 15mins out was crazy. Its now a critical investment.
  • Increased awareness of the situation around me. Allows better reading of body language and human signals
  • Greater appreciation of the ones closer to me

I’m interested to find out what else it brings

Author: AJ

An individual who has started to work out what life should be about. An individual taking steps. An individual sharing observations and learnings. Want to jump with this individual?

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