Maybe a strange question. Do you understand yourself? What gets you irritated? What gets you angry? Why does it get you angry?
Do these things truly matter. In the grand scheme of this very short time we have on the planet is it worth getting worked up about them? Should we let these situations consume us. Sometimes for months and years. Let’s take a different view.
Is it possible that there could be a positive to these situations. Sure, not all occasions will qualify but there will be some. What would happen if we didn’t stress about them. Would the situation get worse. Would your inner self get greater peace. Could it make you a happier person.
Over the next 7 days, test yourself. Take the positive out of every situation. Make sure you write it on your bathroom mirror in the morning. Make it your screensaver on your phone. Make it a habit. You will thank yourself.